SCOTT ASHLEY

ABOUT

Scott Ashley has become one of UK's most sought after trainers, with a strong reputation for transforming bodies and changing people’s attitude towards health and fitness. With his advanced training techniques and commitment to building well-rounded lifestyles, his success has been created by his clients results.

Scott has had a strong and positive reaction within the media and health and fitness industry. With a loyal client base including many famous and respected personalities, Scott has developed a reputation for being an inspiring and educated trainer and coach.

 Scott presents on ITV's, Good Morning Britain as their health and fitness expert, producing their 2016 online training programme which was the most successful and public engaging fitness plan ITV have presented.

He has written and built training programmes for Men's Health magazine and their online/social media content, working alongside Olympic gold medalist James Cracknell. His writing is featured in The Huffington Post, Healthy For Men magazine, The Mail Online and many other fitness blogs.

Scott has also worked and presented at London's Google headquarters, working alongside Men's Health's Survival Of The Fittest. He developed a workout that was designed to help those taking part in the 10K, 25 obstacles race and conducted this in Google's employee's gym.

With a background in gymnastics, Scott believe's that exercising with your bodyweight is key to creating weight loss, muscle definition and muscular balance. Scott specialises in combining calisthenics (bodyweight exercise), hypertrophy training (body building principles) and endurance training with strong elements of yoga and pilates methods.

"No matter who you are or what industry you derive, health and fitness should always be a priority to successfully maintain a well rounded, successful and happy life. I believe that to be truly happy, you must lead a lifestyle that is healthy and active. Our bodies were built to be active and physically challenged. We live in a world where we are constantly seated, full of highly processed foods and drinks. It's now more important than ever to get moving when we can, and make good nutritional choices for our bodies and mental wellbeing."

SPACE DESIGN

Scott has designed numerous private residential gyms and has now embarked on consulting for boutique gyms and luxury hotels. With years of travelling internationally experiencing some of the worlds most exclusive and unique gym and spa spaces, Scott has a strong understanding of what is required to make health and fitness spaces functional, engaging and rememberable experiences. Scott was awarded with a diploma in Interior & Architectural design from KLC School of Design in Chelsea, London.

Scott has worked alongside international property developers, Ballymore. Together they collaborated by creating Wellness Weekends to demonstrate the future of health and fitness and how it will be incorporated into commercial and residential property developments. 

 

CHARITY

Scott donates his time and services in personal training and personal development coaching to many charities including Mind, The Legacy List, The Wisley Foundation, Kids Voice, Rolls Royce Summer Fundraiser and Samuel L Jackson's charity, One For The Boys.

Mind Charity has remained close to Scott's heart due to a tragic history of mental health in his family and his own personal experience with depression and anxiety. Scott walked Mind's Midnight Hike marathon to raise money for the charity and documented his experience in The Huffington Post to raise public awareness of Mind and why he supports them.